about us
LIFESTYLE FITNESS INSTITUTE
Lifestyle Fitness Institute is a Christian-based educational facility that provides all of the resources and expertise to balance one’s life around the four pillars of Faith, Self, Family and Life’s Work. We teach the Next Step System to help you learn the practical knowledge, skills and abilities to achieve the optimal lifestyle around the four pillars. The Next Step System facilitates building fitness in each of the 4 pillars and includes, “Food Choice Management,” which is an individual approach and practical method of optimal nutrient intake from the healthiest, most nutrient-rich foods. The Lifestyle Fitness Institute is a galvanizing force for total lifestyle change and health improvement.
A Life-Changing Program for Healthy Minds & Bodies
Our comprehensive program is about making positive changes in your LIFE that’s all part of a customized plan created just for you. Imagine a healthy body and mind that actually work together to bring you a more happy and fullfilling life. In our program, you’ll learn how your food choices affect your body, your mood and overall health. We’ll also talk about real life issues such as stress, fears, anxiety, loss, family, meditation and prayer. If you’re ready to start changing your life and become the person God intended you to be, then join us for our next session. Grants for financial assistance are available.
OUR LIFESTYLE FITNESS EDUCATION & TRAINING CURRICULUM
Next Step: How to start living intentionally and discover what God really wants for your life, by Timothy K. Lynn, was developed and written to show you how to get from where you are to where you want to be – and it all starts from where you are right now.
A faith-filled system for intentional living, Next Step facilitates building Lifestyle Fitness in the four key components or pillars in one’s life – Faith, Self, Family and Life’s Work. We understand that being healthy is about striving for excellence in all areas of your lifestyle.
From taking action in your faith, taking action for your self, including eating a whole-food, plant-predominant eating pattern, regular physical activity and exercise, restorative sleep, stress management, avoidance of risky substances, to taking action in your family and building positive social connectivity with others around you, to taking action in your Life’s Work so you are in joy each day, expressing your self to the fullest in your work.
NUTRITION
EXCERCISE
SPA, RELAXATION & STRESS MANAGEMENT
The 4 Pillars of The Next Step Lifestyle Program
A faith-filled system for intentional living; discover what God wants for your life. Our program addresses four key components— faith, self, family life, and life’s work. For anyone ready to receive God’s grace, and create a life of meaning, purpose, and abundance, the Next Step program is the ideal next step.
Faith
Faith Is Unquestioning Belief
There can be no progress if people have no faith in a tomorrow.
Self
Be yourself, but always your better self
Just be yourself, there is no one better.
Family
Family is not an important thing. It's everything
Where Life Begins and Love Never Ends.
LIFE’S WORK
Either you run the day, or the day runs you.
You will never feel truly satisfied by work until you are satisfied by life.
Faith
Faith Is Unquestioning Belief
There can be no progress if people have no faith in a tomorrow.
Self
Be yourself, but always your better self
Just be yourself, there is no one better.
Family
Family is not an important thing. It's everything
Where Life Begins and Love Never Ends.
LIFE’S WORK
Either you run the day, or the day runs you.
You will never feel truly satisfied by work until you are satisfied by life.
Customized Services For The Next Step Program
Nutrition
Nutrition is a critical part of your overall health
One of the most powerful steps you can take to improve your overall health, boost your energy, and prevent chronic diseases.
Exercise
Exercise
Regular, consistent physical activity and exercise that can be maintained on a daily basis throughout life – walking, hiking, running, resistance training, rebounding, gardening – are essential to your lifestyle.
Relaxation
Spa, Relaxation & Stress Managment
A massage can help calm the nervous system and promote a sense of mind and body relaxation and your overall well-being.
Nutrition
Nutrition is a critical part of your overall health
One of the most powerful steps you can take to improve your overall health, boost your energy, and prevent chronic diseases is to change to a Whole-Food, Plant-Based, Nutrient-Rich diet.
Exercise
Adult Fitness
Discover the healthiest you at Lifestyle Fitness and look and feel amazing.
Relaxation
SPA, RELAXATION & STRESS MANAGEMENT
Stress can lead to improved health and productivity – or it can lead to anxiety, depression, obesity, immune system dysfunction and more.
A Message From Founder Timothy K. Lynn, Author
Are you feeling stuck, overwhelmed, unfocused, depressed, anxious, worried, empty, or just like you’re not living up to your full potential? Are you ready to take your next step in the right direction? Next Step: How To Start Living Intentionally And Discover What God Really Wants For Your Life, will show you how to get from where you are to where you want to be – and it all starts from where you are right now. If you’re ready to reduce the clutter in your life and move along the path God has laid out for you, begin a real and ongoing conversation with God, get focused, be the person you want to be, take action in the 4 pillars of your life, make Next Step your next step!
A Message From Founder Timothy K. Lynn, Author
Are you feeling stuck, overwhelmed, unfocused, depressed, anxious, worried, empty, or just like you’re not living up to your full potential? Are you ready to take your next step in the right direction? Next Step: How To Start Living Intentionally And Discover What God Really Wants For Your Life, will show you how to get from where you are to where you want to be – and it all starts from where you are right now. If you’re ready to reduce the clutter in your life and move along the path God has laid out for you, begin a real and ongoing conversation with God, get focused, be the person you want to be, take action in the 4 pillars of your life, make Next Step your next step!
Message From Adam Hamilton, Health & Wellness Expert
Hello! I’m Adam Hamilton, M.S.Ed., ACSM-EP, and I’m happy you’re here. I love the science of Lifestyle Change. Lifestyle Change is actually the foundation of conventional medicine. We know that 85 percent of chronic disease today is caused by unhealthy lifestyle choices.
I have been a Health & Fitness Practitioner for nearly 20 years, and I have seen incredible transformations from simply making lifestyle changes. Here at Lifestyle Fitness Institute, we strongly emphasize diet and exercise, but we know it takes more than that.
Our Next Step System all facilitates building fitness along with personal and spritual growth based around the 4 pillars of Faith, Self, Family & Life’s Work. Our program is about intensive work to strive for excellence across all areas of your life: Taking action in your Faith, taking best care and action for your Self, including eating a Whole-Food, Plant-Predominant diet, regular physical activity and exercise, restorative sleep, stress management, avoidance of risky & unhealthy substances, taking action in your Family & building positive social connectivity with all around you, to taking action in your Life’s Work, so you are spending each day in joy, loving what you are doing & expressing yourself to the fullest.
I am looking forward to helping you adopt a healthier path forward!
Adam Hamilton
M.S.Ed., ACSM-EP
Managing Director
Phone: 224-212-0077
Email: adam@lifestylefitnessinstitute.com
Blog
Latest News & Article Posts
Mastering The Schedule is Your Superpower
The great German thinker and philosopher, Immanuel Kant, lived a nearly mechanical scheduled life. His day-to-day lifestyle was so precisely structured and methodical that the villagers in his town say they could set their watch to his 3:30 pm walks every day. For...
Food Choice Management: The Mighty Avocado
Thirty to forty years ago, the U.S. Dietary Guidelines regarded and listed fat as a "nutrient of concern." Dietary fat intake guidelines were recommended to be less than 30 percent of total calories consumed. Dietary fat was regarded to be a danger to blood...
Your Life’s Work – Live Your Days With a Fulfilling Sense of Purpose
What is the difference between your job or work you go to each day and your life's purpose or mission? Life is so much more than showing up to work for 40 hours a week to get a paycheck. To truly get satisfaction and fulfillment in life is to do, or work at what God...
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